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Physical health and mental health are closely connected. Regular exercise, a balanced diet, and adequate sleep all play a key role in supporting both physical and mental well-being.

anxiety and sleep

Anxiety and Sleep: What’s Keeping You Awake at Night

Quick Answer: Anxiety disrupts sleep by triggering the body's fight-or-flight response, elevating cortisol and adrenaline, causing physical tension and racing thoughts that prevent restful sleep. Evidence-based strategies—particularly cognitive behavioral therapy for insomnia (CBT-I) and relaxation techniques—can significantly reduce anxiety's impact on sleep quality. Please note that the content below is for informational purposes only and…

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